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Overcoming Misconceptions About Meditation: Vanitha Thulasiraman

I recently had an enlightening conversation with Vanitha Thulasiraman, Ph.D! 🎙️ We discussed the importance of destigmatizing yoga and meditation, emphasizing that these practices are not exclusive to any one culture or religion but are valuable tools for everyone. Dr. Thulasiraman highlighted how incorporating yoga and meditation into our daily routines can provide healthy ways to manage stress, leading to fewer health issues and a better quality of life. We also delved into Gurudev Sri Sri Ravi Shankar's inspiring remarks about peace and solidarity with others. His message of universal harmony and the benefits of embracing diverse practices for mental and emotional well-being is truly impactful. Let's embrace these practices for overall well-being and encourage an inclusive approach to mental health and stress management.