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Proper Bench Press Technique to Avoid Shoulder Injury 5 лет назад


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Proper Bench Press Technique to Avoid Shoulder Injury

Doing the bench press correctly can pose some difficulty whether you are starting your fitness journey or an avid trainer. And regardless of the workout, you always want to ensure that your form is correct to maximize your workout. More importantly, to avoid injury! It's very common to see issues with the shoulder arise from the bench press. SNU Physiotherapist Clay goes through the things you should ensure of the next time you hit the bench to save your shoulders from injury. - #strengthnu #shoulderinjury #benchpress #physiotherapy #sportstherapy #athletes #toronto #gains #preventinjury #benchpress #form

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