Скачать с ютуб How To “Fix” Anterior Pelvic Tilt While Walking: 3 Movement Strategies в хорошем качестве

How To “Fix” Anterior Pelvic Tilt While Walking: 3 Movement Strategies

Is walking keeping you from walking for extended period due to back pain associated with anterior pelvic tilt/excessive lumbar extension? I previously did a few videos on how to control anterior pelvic tilt while sitting and standing. Several people asked me to do a video on how to control anterior pelvic tilt while walking. If you haven’t watched my APT videos, please check them! “Fix” Anterior Pelvic Tilt:    • "FIX" Anterior Pelvic Tilt: SIMPLE MO...   How to “Fix” and Prevent APT:    • How to "Fix" and Prevent Anterior Pel...   Timestamps: "About me": 0:41 Actual topic starts at: 1:19 Strategy 1 (Lengthening Spine): 1:19 Strategy 2 (Posterior Pelvic Tilt): 3:55 Strategy 3 (Pelvic Rotation): 7:10 Suggested book(s): - Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations. ----------------------------------------------------------------------------------------------------------------------------------- Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movem... ----------------------------------------------------------------------------------------------------------------------------------- Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT) ---------------------------------------------------------------------------------------------------------------------------------------- Medical advice disclaimer: I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it because of something you have read and heard on this channel. ---------------------------------------------------------------------------------------------------------------------------------------- Please subscribe and hit the bell icon to be notified when I upload a new video every week. "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. https://www.trans4move.com/trans4move... ONLINE STORE https://www.trans4move.com/online-store LET'S CONNECT FB:   / trans4move.taroiwamoto   Website -- https://www.trans4move.com Profile --   / taroiwamoto   Contact -- https://trans4move.com/contact-taro #AnteriorPelvicTilt #AnteriorPelvicTiltFix #TaroIwamoto