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How to Fix Lower Back Strain Pain in 30 SECONDS

Dr. Rowe shows a very easy to follow three-part guide that can quickly get rid of lower back strain and pain. In the first part, we're going to focus on addressing muscle tightness. This includes muscle spasms, knots and trigger points. In the second part, we're going to focus on lengthening those muscles to help improve pain-free range of motion. Finally, we're going to try to get rid of strain and pain for good by strengthening those muscles. All three of these parts work just a little bit differently, but when you put them together, you get the best of everything. As a bonus, all of the exercises can be done at home, require no special equipment, and you may find give quick pain relief... even within 30 seconds. Watch now to fix lower back pain and strain for good! Chapters: 0:00 Intro 0:58 Muscle Knot Release 4:30 90-90 Stretch 6:28 Hip Flexor Cobra (and Scorpion) 9:45 Deadbug Bridge *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #kneepain #kneepainrelief #kneepainexercise