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What foods to eat during Iftar? |

Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting individuals are encouraged to wake up very early to have their Sahur/Suhoor (or pre-dawn meal), sleep deprivation and dehydration can lead to headaches. What foods to eat during Iftar? Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups, fruit and vegetables, rice and alternatives, as well as meat and alternatives. Do Share & Subscribe for More Videos. . . Channel Link : https://youtube.com/channel/UCg17y0AT... ****************************************************************** Follow us on: ❤️Instagram: ifwofficial ❤️Fb Group : https://www.facebook.com/groups/39880... ❤️Fb Page :   / sk-products-review-114762340434911   ****************************************************************** Images are shown in the video taken from "GOOGLE". ✪ Disclaimer : This Channel Does Not Promote Any Illegal Content, Does not encourage any kind of illegal activities. All Contents Provided by this Channel is Meant for Fair Use Purpose Only. The information contained in This Video is strictly for educational purposes. Therefore, if you wish to apply ideas contained in This Video, You are taking full Responsibility for Your Actions. The Owner, Admin, Author, and Publisher of This YouTube Channel do not have any responsibilities for The contents of this Video. #ramadan #iftar #ramadanfood #ramadanspecial #ramadanrecipes #ramadan2024 #healthyfood #ramadanspecial #ramadankareem #ifter_recipe #iftarspecialsnacks #iftarrecipe #iftaranepişirsem