Скачать с ютуб Breathing and relaxation yoga exercises for MS | MS Society в хорошем качестве

Breathing and relaxation yoga exercises for MS | MS Society

Yoga breathing and relaxation exercises with yoga teacher Laura, who has MS. This is an easy to follow practice, which you can do sitting up or lying down. Follow the MS Society on Twitter and Instagram @mssocietyuk. Follow Laura on Instagram @lovelemontreeuk. You can find all our exercise videos at https://mssoc.uk/2kZPGMS. Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support. Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity. Stay hydrated - drink water before, during and after a session and take it easy in hot weather. Know your limits - take breaks when needed. Stay connected - keep your mobile phone near you incase of an emergency.