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Self Agency, Emotional Literacy and How Life Is Happening For You with Elisa Haggarty

In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our lives. Episode Overview:  4:11 How Life Is Happening For You 11:19 Repeated Drama Patterns  13:00 Feel Feelings To Completion 17:57 Emotional Literacy  21:44 Understanding Fact And Story 25:57 How Serious Is Suffering 31:00 Redefining What Health Looks Like 33:56 What is Unlearning? 40:00 How Do You Unlearn Beliefs, Stories, and Patterns  49:39 What Elisa Is Most Proud Of You can connect with Elisa at -   / elisamaryhaggarty   Follow The School Of Unlearning at Apple Pods: https://podcasts.apple.com/us/podcast... Instagram:   / thesoulpodcast