Скачать с ютуб How I Stay FIT OVER 50! Diet & Exercise Secrets for Women в хорошем качестве

How I Stay FIT OVER 50! Diet & Exercise Secrets for Women

‪@drinkAG1‬ #ag1partner Go to https://drinkag1.com/stylewithserena to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video! How I Stay Fit Over 50! Diet & Exercise Secrets for Women. In today's video, I'm sharing my diet plan and fitness routine. I share what I've done fur successful weight loss and the exercises I do, including arm workout, as a woman who is 54 years old. I also talk about intermittent fasting and workout fashion! I hope you enjoy. XOXO Serena 👇TAP OR CLICK MORE TO SHOP! 👉 Link to my friend Amy with Faster Way to Fat Loss! Let her jnkw i sent you! https://www.fasterwaycoach.com/AMYBRYAN 💰Don't forget to sign up with RAKUTEN to earn cash back on all your online purchases! Sign up using my link and you'll receive a $30 bonus rebate with your first purchase! https://www.rakuten.com/r/RENIEC56?ee... DISCOUNT CODES ✅Get 15% off your SPANX purchase using this link! https://fbuy.io/spanx/serenabutler ✅ Use code SERENA12 for 12% off your purchase at Vivaia Shoes! https://rstyle.me/+MRERHdpNXYZKE102J3... ✅ Use code STYLEWITHSERENA for 15% off at City Beauty! Full Site: https://get.aspr.app/SHGpD ✅ Use code SERENA15 for 15% off your purchase at Biwako jewelry! LINK: https://rstyle.me/+lGySF2JYN0Fi8uZbQV... ITEMS IN MY FILMING ROOM ✅ Hat Holder hanging on my door: https://amzn.to/43YAeAG ✅ Rug (mine is the 10x14 size) https://amzn.to/4dWzYrM ✅ Pink Storage Ottoman https://rstyle.me/+glgP1c-PzT6kmNcYHz... ✅ Storage system in my room courtesy of Closets by Design https://www.closetsbydesign.com 👚ITEMS FEATURED IN TODAY'S VIDEO 👚 Fast. Feast. Repeat. book https://amzn.to/3Xnfwdv Pleated Back Tennis Skort (Medium) https://amzn.to/3VjvBhX Different Style Skort (medium) https://amzn.to/4cbfObW Land's End Active Skort Small https://rstyle.me/+8eaBd7mBmAwyspvMwg... Tank Top w/Built-In Bra (I'm wearing during exercise) Medium https://amzn.to/4b0oBfF Looser Tank Top Medium https://amzn.to/3VFUENz Workout Shorts Medium https://amzn.to/3Xnz41w Favorite Leggings Medium https://amzn.to/4bW9g0N Favorite Sports Bra https://rstyle.me/+hZfgMeNAX3ZEA9ETzE... Favorite Racerback Sports Bra https://rstyle.me/+ZaD88lFJJjEp5O4Tp5... CRZ Yoga Tennis Dress Medium https://amzn.to/3xhjkT6 Another Amazon Tennis Dress https://amzn.to/4cmlKPlAthleta Tennis Dress Medium Petite https://rstyle.me/+8PDPK6UCEYg5nstx-O... Favorite New Balance Sneakers (wide width available) https://rstyle.me/+yPu1P1c4SCOxCxEHN5... Favorite HOKA sneakers (wide width available) https://rstyle.me/+YdVWN8fl75A9hs4lO6... Wrist/Ankle Weights https://rstyle.me/+cP5f3vu9VCEdDM2Q3B... Hand weights https://rstyle.me/+FRLGc2-8A_o7WY6gxx... Liquid IV (a must for summer!) https://amzn.to/3Roz7Go 👇CONNECT WITH ME! 👇 📌 Check out my Pinterest Page! https://pin.it/3frjagu 🛍️Shop all my looks on LTK! https://www.shopltk.com/explore/style... 🛍️My Amazon Store: https://amazon.com/shop/stylewithserena 📧Email me! [email protected] 👍Follow me on Instagram! @Style With Serena 🛍️Shop my closet on Poshmark! @realtorserena MY STATS: 👇🏻 ✅Height 5'2" ✅Weight 130 ✅ 34DD ✅ Size - Small (usually) ✅ Pant/Jean Size - 4/27 (usually) ✅ 6.5 (usually) All music Courtesy of YouTube Music or Epidemic Sound. Stock photos and video courtesy of Canva. FTC Disclaimer: Some links may be affiliate links, meaning I earn a small commission from sales of these items. (at no additional cost to you!). Any commissions earned from sales are re-invested back into my channel to continue to bring you more great content! Thank you for your support!