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Rupert Spira Meditation - Being Aware of Being Aware Is the Highest Meditation

Rupert Spira is a contemporary spiritual teacher, writer, and artist known for his teachings on non-duality and the nature of consciousness. He is widely recognized for his clear and accessible approach to Advaita Vedanta, which is a traditional Indian philosophy emphasizing the unity of the self (Atman) with the ultimate reality (Brahman). Spira's teachings focus on exploring the nature of consciousness and its relationship to experience, perception, and the sense of self. He often uses direct inquiry, guided meditation, and contemplative practices to help individuals recognize their essential nature as pure awareness. In addition to teaching, Rupert Spira has authored several books, including "The Transparency of Things," "Presence: The Art of Peace and Happiness," and "The Nature of Consciousness." He also conducts retreats, workshops, and online courses worldwide, offering guidance and support to those interested in exploring the nature of reality and the path to inner peace and freedom. Summary: Rupert Spira explains that the experience of being aware is constant and unchanging, while everything else we are aware of constantly changes. He emphasizes that awareness is always present, independent of our thoughts, feelings, and perceptions. Spira suggests that instead of directing our attention towards objects, we should let our attention relax into the experience of being aware. This recognition of our essential nature as awareness liberates us from the limitations of the fictional self and allows us to experience love and oneness with others. Highlights: 🧠 Being aware is the constant element in all experience, while everything else is continuously changing. 🌟 The experience of being aware pervades all thoughts, feelings, sensations, and perceptions. 💡 Awareness itself is never affected or conditioned by any particular experience. 🧘‍♀️ Directing our attention towards the experience of being aware is like shining a flashlight on the light bulb itself. 🌟 The recognition of our essential nature as awareness liberates us from the limitations of the fictional self. ❤️ Love is the recognition that we are intimately one with others at the deepest level. Key Insights: 🔄 The experience of being aware is constant and unchanging, while everything else in our experience is constantly appearing and disappearing. This recognition helps us detach from the transient nature of thoughts, feelings, and perceptions. 🧠 Our attention can be directed towards objects in our experience, but it cannot be directed towards the experience of being aware itself. Instead, we can let our attention relax or rest in its source, which is the simple feeling of being or being aware. 🌟 The experience of being aware pervades all aspects of our experience, including thoughts, feelings, sensations, and perceptions. It is the unchanging element that remains present throughout all changing experiences. 🌟 The recognition of our essential nature as awareness liberates us from the limitations of the fictional self, which is based on the belief that we are temporary and finite. This recognition allows us to experience love and oneness with others, as we realize that we are all the same being at the deepest level. ❤️ Love is the recognition of our shared being, the understanding that we are intimately one with others. It is the dissolution of separation and the experience of unity and connection. Love arises when we see through the illusion of a separate self and recognize our essential nature as awareness, which is shared by all. https://rupertspira.com Rupert’s YouTube Channel:    / @rupertspira   Some of Rupert’s Books: The Heart of Prayer: https://amzn.to/4ajV806 You Are the Happiness You Seek: Uncovering the Awareness of Being: https://amzn.to/3VrfPDd Being Aware of Being Aware: https://amzn.to/3vjVyF5 The Nature of Consciousness: Essays on the Unity of Mind and Matter: https://amzn.to/3x7jxHT I Am Always I: https://amzn.to/3PpPx0m Being Myself: https://amzn.to/3wWdiql A Meditation on I Am: https://amzn.to/3TFjlZg The Transparency of Things: Contemplating the Nature of Experience: https://amzn.to/3wWpIyK #rupertspira #satsang #advaitavedanta #selfrealization #enlightenment #nonduality #spiritualawakening #guidedmeditation #meditation #happiness