Скачать с ютуб Fast Warmup Routine for Martial Arts (taught by Stuntman) в хорошем качестве

Fast Warmup Routine for Martial Arts (taught by Stuntman)

A fast way to get your main muscle groups properly warmed up and ready to perform in the gym, or in extreme sports. Taught by stuntman Rustic B. MORE STUNT TUTORIALS: http://bit.ly/2qh7Cm0 I use this warmup for Martial Arts Training, Tricking, Weightlifting, Stunts and full body exercise. It is a good way to include dynamic stretching in my gym routine, as well as a way to get your joints properly warmed up. More PARKOUR & STUNT tutorials - Handstand:    • How to do a Handstand (Stunts, Parkou...   Kip Up:    • Best Kip Up Tutorial: Tricking, Break...   Parkour Roll:    • Best Parkour Roll, Judo Breakfall Tut...   Step Vault:    • Parkour Safety Vault, Step Vault Tuto...   Front Hand Spring -    • Best Front Handspring Tutorial - (How...   Having developed this over the past couple of years working as a stuntman, I am very happy to be able to share this quick warmup with you. I use this routine if I have to perform a stunt on short notice, but also as my warmup before lifting weights, parkour, martial arts tricking, kicking, and performing fight choreography. This routine is perfect for when you don't have much time, and need to get your blood flowing and joints moving for a successful, safe workout. These Dynamic Stretches include movements from TaeKwonDo, Yoga, XMA, Shaolin Kung Fu, and MMA.