Скачать с ютуб Higher Legs & HOLD the Position | My Go To Routine в хорошем качестве

Higher Legs & HOLD the Position | My Go To Routine

Are you ready to learn how to get your legs above ninety degrees as an adult? 👆💯 Register your spot for the FREE Adult Beginners Ballet Workshop here 👇 https://www.lazydancerstudio.com/star... 🔴 As we embrace the world of dance in adulthood, it's essential to recognize that our bodies evolve, and so should our training methods. This isn't about age limitations; it's about understanding and catering to our body's unique requirements. This means we need different exercises than younger dancers. Today, I'm sharing my special routine to help you lift your legs higher and hold them in place beautifully. Do you want to dance at home even if you’re a beginner? 🤩 Begin your transformative journey with me, and join me for the 💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️ 🔴 Register your spot here 👉 https://www.lazydancerstudio.com/star... 📌 Here's What to Expect: 1️⃣ Warm-Up First Emphasize the importance of getting our muscles ready and raring. Think of it as waking them up from a deep slumber, preparing them for the majestic dance moves ahead. I highly recommend this class👇 to get your muscles moving    • Slow Follow Along Barre for Beginners   2️⃣ Adulthood Vs. Teenage Dance Routines Why those exercises for sprightly teenagers aren't always suitable for our adult bodies. This routine will teach you what muscles you need to work to achieve higher legs without straining your body. We'll break down each movement, ensuring that you can confidently follow along and feel the difference in your body. 3️⃣ Equipment Check Ensure you have two solid chairs by your side. They're not just props; they're pivotal to this routine. 4️⃣ Cool Down After this video try this stretch to elongate, open the hips and gradually help your body to achieve the best results    • Stretches for the Inflexible - Get Fl...   If you're new here, a warm welcome to the Lazy Dancer Tips Channel. My mission is to prove that the world of dance is boundless, breaking past age, stereotypes, and limitations. Check out my wide array of videos, tips, and techniques curated specifically for dancers like you! Keep dancing, keep dreaming, and remember: age is but a number, but passion? That's timeless. 💃 Remember, ballet is a journey of joy, not perfection. 💖 Come and dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 https://www.lazydancerstudio.com/star... Outfit by AK Dancewear - https://akdancewear.com Social links: 🔴 Ballet Inspired Workouts ⏩https://www.lazydancerstudio.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴