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10 Nutrition MYTHS Experts Wish Would Die

10 common nutrition myths, from soy to plant milk to calories & weight loss. Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: 1-https://www.nytimes.com/2023/01/19/we... 2-https://www.sciencedirect.com/science... 3-https://www.cell.com/cell-metabolism/... 4-https://www.bmj.com/content/347/bmj.f... 5-https://www.ncbi.nlm.nih.gov/pmc/arti... 6-https://nutritionj.biomedcentral.com/... 7-https://pubs.rsc.org/en/content/artic... 8-https://onlinelibrary.wiley.com/doi/a... 9-https://www.ncbi.nlm.nih.gov/pmc/arti... 10-https://www.frontiersin.org/articles/... 11-https://www.ncbi.nlm.nih.gov/pmc/arti... 12-https://journals.plos.org/plosone/art... 13-https://link.springer.com/article/10.... 14-https://www.nejm.org/doi/10.1056/NEJM... 15-https://www.niaid.nih.gov/sites/defau... 16-https://onlinelibrary.wiley.com/doi/1... 17-https://www.mcri.edu.au/news-stories/... 18-https://link.springer.com/article/10.... 19-https://pubmed.ncbi.nlm.nih.gov/33172... 20-https://www.tandfonline.com/doi/full/... 21-https://iv.iiarjournals.org/content/i... 22-https://www.sciencedirect.com/science... 23-https://koreascience.kr/article/JAKO2... 24-https://www.karger.com/Article/Pdf/44... 25-https://www.ncbi.nlm.nih.gov/pmc/arti... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Intro 0:16 Frozen fruit & veg 1:39 Dietary fat 3:28 Calories & weight loss 5:08 Type 2 diabetes and fruit 10:08 Cow milk vs plant milk 12:57 White potatoes 14:07 Peanut allergies 15:33 Plant protein 16:39 Soy & breast cancer 18:25 Nutrition keeps changing