Скачать с ютуб How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) в хорошем качестве

How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate)

In this video I talk best practices for determining an appropriate duration and volume of steady state to include in your training. You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at   / travisgardner   For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram:   / gtsrowing   VIDEOS FROM MY CHANNEL: ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...   ○ Cross Training Dangers and Benefits -    • CROSS TRAINING | DANGERS AND BENEFITS...   ○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Ro...   ○ Resting HR for Athletes How to Measure it and What it Can Tell You -    • Resting HR for Athletes -  How to Mea...   ○ Zone 2 is NOT THE SAME AS UT2 Training -    • Zone 2 Heart Rate is NOT THE SAME as ...   ○ The TRUTH About Zone 2 Heart Rate Training -    • The TRUTH about ZONE 2 HEART RATE tra...   ○ HR Training Myths -    • HR Training Myths | Rowing at 38 Vlog...   ○ Tips for Rowing UT2 Steady State -    • Tips For Rowing UT2 Steady State | Ro...   ○ First UT1 Steady State in 7 Years -    • First UT1 Steady State In 7 Years | R...   ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...   ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...   ○ Footwear and Foot Placement on the Indoor Rower -    • Footwear and Foot Placement on the Co...   COACHING/CONSULTING FOR ROWING/INDOOR ROWING: Website: http://gtsrowing.com Instagram:   / gtsrowing   ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube:    / @rowingresource   Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/