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BASI Advanced Reformer on the Mat Workout - Mira Hassan

This is the second of two classes in the Reformer on the Mat series with Mira Hassan (Flow with Mira). The class is a BASI Pilates Matwork Advanced Class that will cover advanced level exercises of BASI Pilates syllabus. This series is Mira's personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. She has structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself! This class will give you a different perspective on Mat exercises. The exercises covered in this class are below: WARM UP 3:40 Pelvic Curl (Variation) 6:08 Spine Twist Supine (Variation) 7:45 Roll Up 8:55 Hamstring Pull 1 9:23 Hamstring Pull 2 9:43 Hamstring Pull 3 10:14 Roll Over FOOT WORK 12:00 Parallel Heels 12:24 Parallel Toes 12:48 V-Position Toes 13:09 Open V-Position Heels 13:26 Open V-Position Toes 14:00 Calf Raises 14:27 Prances 14:52 Prehensile 15:42 Single Leg Heel 16:36 Single Leg Toes ABDOMINAL WORK 18:14 Short Box Series - Round Back 19:05 Short Box Series - Flat Back 19:49 Short Box Series - Tilt 20:30 Short Box Series - Twist 21:09 Short Box Series - Roundabout 22:00 Short Box Series - Climb-a-Tree HIP WORK 24:45 Circles Down 25:18 Circles Up 25:45 Frog Extended 26:36 Frog Extended Reverse SPINAL ARTICULATION 27:24 Short Spine STRETCHES 30:09 Lunge Forward FULL BODY INTEGRATION 1 35:10 Stomach Massage Round Back 36:00 Stomach Massage Flat Back 36:35 Stomach Massage Reaching ARM WORK (Arms Kneeling Series) 37:36 Chest Expansion 38:04 Circles Up 38:29 Circles Down 38:51 Triceps 39:31 Biceps LEG WORK 40:35 Skating Single Leg FULL BODY INTEGRATION 2 42:48 Up Stretch 3 LATERAL FLEXION / ROTATION 45:15 Side over on Box BACK EXTENSION 48:49 Breaststroke Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://www.youtube.com/basipilates?s... About BASI Pilates Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel:    / basipilates   Learn more about Pilates exercises: https://www.pilatesinteractive.com Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/education... About Mira Hassan Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors. Flow with Mira Youtube Channel https://bit.ly/FlowWithMiraYT #Reformer #Pilatesreformer #Pilatesworkout #Pilatesmat #pilatesclass #basipialtes