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Blood-Thinning Foods: Prevent Blood Clots

A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding, a process necessary for healing cuts and injuries. However, clots can form slowly and without obvious damage inside the veins or arteries. These clots block blood flow, depriving tissues of oxygen and nutrients, and can lead to serious health problems such as deep vein thrombosis (DVT), pulmonary embolism (PE), heart attacks, strokes, and even death. Understanding the risks and how to manage them is important for maintaining cardiovascular health. ************************************************** Don't forget to turn on notifications, like, & subscribe! ▼ ▽ Diabetes food recipes playlist: https://bit.ly/37gB5EQ ▼ ▽Health tips playlist: https://bit.ly/3uPEYc0 ▼ ▽Healthy foods playlist: https://bit.ly/3LG6qQ5 ▼ ▽Food recipes playlist: https://bit.ly/3T9EMiE ************************************************** Disclaimer: This video is for educational purposes only, and it’s no substitute for medical advice or care. ************************************************** #bloodclot #hearthealthyfoods #nutritionfood 00:00 10 Blood-Thinning Foods 00:42 what a blood clot is? 01:25 1. Garlic 01:54 2. Ginger 02:25 3. Cayenne Pepper 02:57 4.Turmeric 03:26 5. Cinnamon 04:04 6. Dark Chocolate 04:29 7. Fatty Fish 05:04 8. Red Wine 05:25 9. Tomatoes 06:10 10. Olive Oil