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ABS - Core Workout For Hockey Players | 5 Minutes Tabata | Training For Ice Hockey 6 месяцев назад


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ABS - Core Workout For Hockey Players | 5 Minutes Tabata | Training For Ice Hockey

Hey guys ! In this video, I prepared tabata for your core ABS workout 8 rounds of 20 seconds work / 10 seconds rest. Drills are more focus on steength of the core muscles which is very important for ice hockey players. This training session you can do at home without fancy equipment. If you want to improve just do it ! I recommend practicing to repeat 3x and at least twice a week at home, but ideally every day if you can. • Drill nr. 1 - STARFISH • Drill nr. 2 - UP AND DOWN PLAK • Drill nr. 3 - CONTRALATERAL KNEE PUSHING • Drill nr. 4 - SIDE STEPS • Drill nr. 5 - HEELS TOUCH • Drill nr. 6 - SIDE TO SIDE PLANK • Drill nr. 7 - KNEE PULL • Drill nr. 8 - SHOULDER TOUCH Here You Can Find More Hockey Training Content: ➜ Linktree: https://linktr.ee/MinarikHockeySkills https://www.youtube.com/watch?v=wNwCz... Hard Work Always Pays Off ! David

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