Скачать с ютуб healthy morning breakfast recipe | hesaru bele avalakki| ಹೆಸರುಬೇಳೆ ಅವಲಕ್ಕಿ |vegan, gluten free в хорошем качестве

healthy morning breakfast recipe | hesaru bele avalakki| ಹೆಸರುಬೇಳೆ ಅವಲಕ್ಕಿ |vegan, gluten free

For more recipes - visit https://swayampaaka.com/ you can find the Kitchen tools we use here 👉: https://amzn.to/3iz1Lma A breakfast prepared using moong dal (split green gram) and poha (flattened rice) can offer several health benefits. Here are a few: Nutrient-Rich: Moong dal and poha are both rich sources of essential nutrients. Moong dal provides protein, fiber, and various vitamins and minerals, while poha is a good source of carbohydrates and iron. Together, they make a well-rounded meal. High in Protein: Moong dal is an excellent source of plant-based protein. Including protein in your breakfast can help keep you feeling full and satisfied throughout the morning, which may assist in controlling your appetite and managing your weight. Low in Calories: Poha is relatively low in calories, making it a suitable choice for those looking to maintain or lose weight. It's a light and nutritious option that won't lead to excessive calorie intake. Good Source of Fiber: Both moong dal and poha contain dietary fiber. Fiber promotes digestive health, helps prevent constipation, and can aid in maintaining a healthy weight. Low in Fat: This combination is naturally low in unhealthy fats. It's an excellent choice for individuals looking to reduce their saturated fat intake. Gluten-Free: Poha is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease. Easily Digestible: Moong dal and poha are easy to digest, which is beneficial for those with sensitive stomachs or digestive issues. Balanced Meal: When you combine moong dal and poha with vegetables, spices, and a variety of seasonings, you can create a balanced breakfast that includes proteins, carbohydrates, vitamins, and minerals.