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Work From Home Stretch Break!

Working from home got you feeling tense? Mary Helen shares easy at-home stretches to release tightness and tension through the shoulders, neck and upper body. Tell us your favorites below! For more Ballet Beautiful stretching, subscribe to our online Custom Workout subscription today! About Mary Helen Bowers: Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required. Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health. ___________________________________________________ Check out the official Ballet Beautiful Website here! https://www.balletbeautiful.com/ Click Here to Subscribe to the Ballet Beautiful channel:    / maryhelenbowers   Follow our Instagram page:   / balletbeautiful   Like our Facebook:   / balletbeautiful   Follow us on Twitter at:   / balletbeautiful   Check out inspiration boards on Pinterest:   / balletbeautiful   For more Ballet Beautiful Lifestyle, Read the Backstage Blog: https://www.balletbeautiful.com/blog To purchase DVD's, streaming videos and live classes store at: https://www.balletbeautiful.com/store