Скачать с ютуб Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew в хорошем качестве

Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Related videos Cassava FUFU.    • Fermented Cassava FUFU or Placali  I ...   Ghana 🇬🇭 Fermented cassava dough/mix for FuFu    • Ghana 🇬🇭 Fermented cassava dough/mix ...   Best Okro Stews and Soups Recipes https://bit.ly/3ggmurC how to make toolo beef I Cured lamb recipe.    • how to make toolo beef I Cured Lamb I...   INGREDIENTS: * 4 cups chopped okro * 2 cups chopped spinach * 1/4 cup palm oil * 1 cup crushed tomatoes * 1 sprig Rosemary (1/2 teaspoon dried rosemary) * 1/2 teaspoon all purpose seasoning (1 small bouillon cube) * 1/4 tsp crushed black pepper * 2 red onions * 1 red bell pepper * 2 habanero chilis * 8 g or 1 tsp cured fish (optional) * 1 tbsp ginger and garlic paste * 1 cup cured lamb * 2 medium tilapia cut into preferred sized * 1 cup deveined shrimp Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL ...   HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to ...   The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED ...   BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETAB...   How to make butter bread :    • Discover How to make the Best Ghanaia...   How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN...   Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bof...   How to make the best SHITO:    • How to make the BEST Shito (Ghanaian ...   How to make Dinner Rolls:    • How to make The Best Homemade DINNER ...   Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen   Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.