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The Expectation Effect: Transform Your Mindset To Change Your Life: Interview with David Robson

On Episode #60 of the Book Talk Today podcast we are joined by David Robson. David an award-winning science writer specialising in the extremes of the human brain, body and behaviour. We discussed: 📚 The Expectation Effect 📚 How to harness your positive attitude 📚 Boosting mental and physical performance Timestamps [0:00] - Intro [2:41] - David's Story Behind The Book [6:59] - The Difference Between 'Placebo' & 'Nocebo' [8:37] - What is 'The Expectation Effect'? [12:15] - Perception as 'controlled' hallucination [18:33] - Becoming more positive with 'The Expectation Effect' [23:43] - The Secret & Positive Affirmations [27:30] - Is negative thinking ingrained into the human psyche? [28:47] - How expectations determine performance [32:23] - The problem with being too cautious [35:17] - Does mental performance in physical pursuits translate into mental pursuits? [36:45] - The issue with constantly chasing happiness [40:24] - Belief in God & Mental well-being [42:44] - The French Paradox [45:20] - The Gluten Phenomenon [47:33] - The fine line between motivation and anxiety [49:37] - Comparison as a thief of joy [51:17] - Competition among females vs males [53:02] - The Status Game & Playing Multiple Games [56:07] - The counterintuitive nature of being average [58:41] - Doings things for the sake of enjoying it [1:00:04] - Age and expectation doesn't matter [1:06:08] - Outro Visit David’s Website - https://davidrobson.me/ Buy David’s Book - https://amzn.to/3HtTGdI Visit our website - https://www.booktalktoday.com Contribute to our magazine - https://www.booktalktoday.com/become-... Listen on Apple Podcasts - https://podcasts.apple.com/gb/podcast... Listen on Google Podcasts - https://podcasts.google.com/feed/aHR0... Listen on Spotify Podcasts -https://open.spotify.com/show/1C1AFpK... Follow us on Instagram -   / booktalktoday