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10 Minute Energising Qigong Warm-Up

Quick and easy Qigong warm-up exercises to invigorate the body with Qi and have a positive start your day! The short session will work your whole body, improving circulation and lubrication for the joints. Ideal for busy mornings or before workouts. Qigong, an ancient mind/body practice, combines gentle movements, deep breathing, and mindfulness to promote physical and mental well-being. Access the Autumn Wellness course: https://ksenygray.com/courses/qigong-... 🌱 BECOME A COMMUNITY MEMBER ➔ https://ksenygray.com/join/ Join today and instantly get access to 100+ more amazing Qigong classes dedicated to tackle issues like sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts. ⛰️ MOUNTAIN QIGONG RETREAT 2024 Reserve dates, book accommodation here: https://ksenygray.com/retreats/mounta... 🔔 SUBSCRIBE: Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends! Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongexercises