Скачать с ютуб लिवर स्वस्थ रखने के लिए यह खाइये | SUPERFOOD Good For Your Liver। Dr Bipin vibhute в хорошем качестве

लिवर स्वस्थ रखने के लिए यह खाइये | SUPERFOOD Good For Your Liver। Dr Bipin vibhute

SUPERFOOD for Better Liver Health: 1. Blueberry: • Blueberries one of the greatest superfoods. • It contains antioxidants called anthocyanins they can regulate the growth of cancer-causing cells in the liver. 2. Grapefruit: • High in an antioxidant called naringenin and naringin • Great at protecting cells and regulating inflammation • Reduces risk of hepatic fibrosis • Naringin helps the liver in metabolizing alcohol, so it would be a great idea to have grapefruit before having alcohol. • It also counters acts some of the alcohol damaging effects • May also help in reducing the duration of a hangover 3. Coffee or Tea: A. Coffee • It is low in calorie and has various benefits if cream and sugar kept under check • Partially turns back the tide in individual who suffered from liver diseases • Coffee increases stored antioxidants, reduces inflammation and lowers liver cancer risk B. Tea: • Green or black tea both improve liver enzyme levels & reduces the effect of oxidation stress & deposits of harmful fats 4. Avocado: • Good for storing energy and contains good fats • It insulates against extreme temperature and protect vital organs • Helps proteins do their job • It also contains glutathione, vitamin C, E & K which protect the liver against the damage • Vitamin E & K – prevents harmful inflammation • Studies also show – that avocado extract is helpful in the treatment of viral hepatitis • It also slows down the progress of general liver damage 5. Leafy Green Vegetables & beet Juice • Green leafy vegetables have chlorophyll to neutralize metals, chemicals and pesticides, that enter your body through food and the environment • Spinach at good at increasing the production of bile juice & eliminating waste products • Beet juice – purifies blood, it also contains nitrates & antioxidants called betalains. • It reduces oxidative damage & inflammation and also benefits heart health. 6. Nuts: • Contains unsaturated fats, it’s a superfood high in protein and antioxidants content • Free from pesticides as are present in a shell 7. Beetroot Juice: • Contains nitrates & antioxidants called betalains. • It will reduce oxidative damage & inflammation & benefit heart health. 8. Grapes: Red & Purple Grapes: • Resveratrol grapes – has many health benefits • IT Lowers inflammation, preventing damage, increasing antioxidant levels. • Small studies in humans with NAFLD have shown liver functions can be improved with help of grapes fruit supplements after the consumption of 3 months. • The grape seed extract is a concentrated form so consumption of whole grapes might not have the same amount of effect. 9. Turmeric & Garlic: A. Turmeric: • Contains curcumin which is a strong anti-inflammatory and antioxidant compound. • It also supports functions of the bile duct, boosting bile flow and thereby cleansing the liver. • Curcumin helps detox metal compounds and prevents alcohol damage • Turmeric is not recommended for people having gallstones, gallbladder diseases, or diabetes. B. Garlic: • It contains selenium and antioxidant & B6 a potential anti-inflammatory • Garlic also features organon – which relaxes blood vessels, lowers the pressure on the liver & helps activates enzymes that flush toxins out. अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे - +91 - 9202247365 / +91 - 9209145678 The language used in this video is #Hindi. Visit website: https://thelivertransplant.com/ Don't forget to subscribe to our channel:    / @drbipinbvibhute   You can follow me on other platforms: Dr.Bipin Vibhute:   / livertransplantpune   Dr.Bipin Vibhute:   / drbipeenvibhute   About Dr.Bipin Vibhute and this channel: ______________________________________ Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile. Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel. Thanks! #superfood #liverdiet #liverhealth #liverdisease #liver #livertransplant #foodforhealthyliver