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The Key to Getting Lean- Nutrition Staples with Chris Tuttle

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 0:00 Transitioning from Competitive Bodybuilding 3:00 The Evolution of Bodybuilding Culture 5:15 The Impact of Social Media on Bodybuilding 8:26 The Culture of Bodybuilding and Ambassadorship 11:44 The Pageantry of Bodybuilding and Social Media 15:00 The Future of Bodybuilding Competitions 16:35 Chris Tuttle's Role in the Bodybuilding Community 17:56 Balancing Results and Health in Bodybuilding 18:50 Managing Health and Performance Enhancing Drugs 21:21 The Dangers of DNP and Trenbolone 24:36 Monitoring Blood Labs in Bodybuilding 28:04 The Variability of Responsiveness to Performance Enhancing Drugs 30:37 Role of Nutrition in Mitigating Health Risks 33:50 Tension Between Science and Bodybuilding Coaching 36:50 Emotional Response to Nutrition 39:06 Challenges of Nutrition Coaching 40:32 Importance of Sustainability in Nutrition 40:46 Nutrition Strategies in Bodybuilding 41:32 Limitations of 'If It Fits Your Macros' 42:26 Impact of Nutrition on Performance 45:10 Importance of Sleep and Diet Variety 49:10 Challenges of Working with Different Client Groups 54:00 Gratification of Working with General Population Clients 57:32 Influence of Environment on Nutrition 1:02:04 Cognitive Effects of Nutrition 1:05:48 Future Plans and Travel