Скачать с ютуб How Jeannette got back on track after an insomnia relapse and moved away from ongoing struggle (#45) в хорошем качестве

How Jeannette got back on track after an insomnia relapse and moved away from ongoing struggle (#45)

Ready to get your life back from insomnia? Learn more about the sleep coaching programs I offer at https://insomniacoach.com Jeannette thought of herself as a great sleeper until 13 years ago when she moved and her work schedule become less consistent. She started to stay up later and sleep in later and this led to some sleep disruption. When Jeannette tried to fix this, she ended up going down the insomnia rabbit hole and started researching how to get rid of her insomnia. The more research she did, the more she tried to fix her sleep, the more rules and rituals she engaged in, and the more she found herself struggling. After working with me, Jeannette’s sleep improved — but one night she woke up and found that she couldn’t fall back to sleep and all her old fears returned. She felt that something must be wrong with her as she found herself waking and finding it impossible to fall back to sleep night after night. This pulled Jeannette back into her old safety behaviors that she knew from experience weren’t helpful because she just didn’t know what else to do. In this episode, Jeannette describes how she moved away from the insomnia struggle; how she became more comfortable with nighttime wakefulness, how she stopped chasing after sleep, how she started to allow her mind to generate whatever thoughts it chose to generate — even the difficult ones, and how she started to be kinder to herself when things were difficult. Perhaps most importantly of all, Jeannette’s story shows that ups and downs are normal and to be expected. Just as we will have difficult days from time to time, we will have difficult nights from time to time. What truly matters is how we respond. ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos):    / @insomniacoach   You can subscribe to the Insomnia Coach® Podcast through the following platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/2eVnnso... Stitcher: https://www.stitcher.com/s?fid=432360 TuneIn: https://tunein.com/podcasts/Health--W... PodBean: https://www.podbean.com/podcast-detai... iHeartRadio: https://www.iheart.com/podcast/269-in... My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. #insomnia #sleep