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#097

In this video, Doctor Andrea Furlan demonstrates gentle stretching exercises for people with fibromyalgia. 00:00 Introduction 02:37 neck side bending 03:06 neck front and black 03:36 neck side to side 04:06 shoulder stretch 04:36 shoulders front 05:06 right wrist palm down 05:36 left wrist palm down 06:06 left wrist palm up 06:36 right wrist palm up 07:06 trunk bend forward 07:36 trunk side to side 08:06 piriformis 09:14 pull R thigh to R shoulder 09:43 pull R thigh to L shoulder 10:14 pull L thigh to L shoulder 10:43 pull L thigh to R shoulder 11:14 Straight L leg up 11:43 Straight R leg up 12:14 Sitting, straight L leg 12:36 Sitting, straight R leg 13:16 Butterfly 13:44 Ankles Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================