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How To Lose 50lbs In 6 Months Without Loose Skin

This is a financial channel, but if you don’t have health, then what's the point of getting wealthy; you won't be able to enjoy it anyways. So, in this video I’m going to tell you everything I did to go from 215lbs to 162 that way today currently, now this took me 6months to lose the weight and it's been like 6 month and I’ve maintained the weight. So, this is not a yoyo diet where you lose it and you gained it. (53 lbs) 😎Call Me😎: https://bit.ly/30IBr0i 😎Second Channel😎: https://bit.ly/3c4sVPS 👨🏽‍💻Financial Freedom Course👨🏽‍💻$100 OFF CODE: LONGTERM Link: https://longtermteam.teachable.com/p/... 💰MY M1 FINANCE PORTFOLIO💰 PLUS $10 Link: https://m1.finance/37SHd4241z-N 1. So first I want to show you Guys my track record ( so you know you are not alone ) -My entire life has been yoyo, I go up in weight and I go down weight and the cycle repeats -I got from tearing my pants and not being able to fit shirts to buying new ones to wearing the old ones -I never ever ever have felt comfortable taking my shirt of a beach or a pool Here is the evidence -Starting from July 10th of 2019 to July 1st of 2022 -My life was a yoyo and at certain point I got tired of bring it back up -But then I found a plan that helped me and my entire life changed 2. What Did I actually do to lose the weight -3 steps that’s it -First start little by little ( to focus on building habits ) -Second: You need to be on a caloric Deficit second ( that you enjoy ) -Third: you need to work out to build strength and cardio vascular health My theory: if you take your time when losing weight and you do it right way, you wont have to worry about loose skin and crazy stretch marks ( David Goggins and I are perfect examples ) First Little By Little: -I wasn’t running or trying to deadlift 1000lbs the first day. I downloaded an app called fitbod that gave me a routine for my strength and fitness level. ( and even when it felt easy I would still do it, I’ve came to the gym and came back the next day sour, unless I follow someone else routine) -My little by little was I wanted to go to the gym 5x a week ( today I do 3x a week to maintain the works I’ve built) -But when I did 7x time a week I hated my life -Plus I would also walk 3 miles a day which would take me about 50m-1hr ) Second: caloric deficit ( this is simple to understand, if your body need 2000 calories a day to function and you eat 4000 calories, your body will start to build up a fat storage ) -The heavier you get the more calories you need to keep up that body Third: Exercise and Running for Me -Via working out alone I was going to build muscle but I was going to take a long time to lose weight -So I started to incorporate running which I started out by walking first -Today I run 13miles without stopping in less than 2hours -And I lift heavy stuff but it started with by walking and just going to the gym -My friend did the same I did which was keto at one pount and he lose so much weight but he looks a little scrawny because he has no muscle 3. Mistakes I made and things I did very well Mistakes: -Doing intermediate fasting -Doing keto -Trying to do to much to soon Positive -Tracking calories -Staying consistent -And being patient and adjusting Ps. Have a something wrong weight for me its 170 ( If I see 170 to many times or a little above, I know we have a problem ) * PRO TIP* INFORMATION IS EVERYTHING 💲1 on 1 Talk + My Budget + Stock Investments💲   / tommybryson   👕Merch👕 https://teespring.com/stores/tommybryson ✅2 FREE AUDIOBOOKS✅ https://amzn.to/2Enayo8¬¬¬ 💰M1 FINANCE $10💰 https://m1.finance/37SHd4241z-N 🎁ACORN FREE $5🎁 Link: https://acorns.com/invite/38EYSU ⚡FREE KINDLE UNLIMITED⚡ (traditional reading) Link: https://amzn.to/2VGbxt9 👨🏽‍💻DISCORD PRIVATE GROUP👨🏽‍💻   / discord   My Camera Gear: https://www.amazon.com/shop/tommybryson ✔ Help Us Reach 500,000 Subscribers: https://goo.gl/0wvm6w 😎All My Social Media😎 Link: https://linktr.ee/tommybryson *Some of the links and other products that appear on this video are from companies in which Tommy Bryson will earn an affiliate commission or referral bonus. Tommy Bryson is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. I'm an Accountant but I'm not your Accountant, always review information with your Accountant/CPA and your Financial Advisor.