Скачать с ютуб 🎥 Day in the life vlog with Beth Mead and Daniëlle van de Donk! в хорошем качестве

🎥 Day in the life vlog with Beth Mead and Daniëlle van de Donk!

Stay safe everyone ❤️ Knee Rehab Work: 30 seconds Rest: 30 seconds 6 exercises 3 sets Jab Banded hip rotations Uppercut Weighted press-ups Hook Floor chest press Jab-Hook combo Cheat day cheese scones Ingredients Flour Cheese Egg Baking Powder Butter Milk Upper body workout Work: 6 to 10 reps (each arm) Rest: 20 to 30 seconds 3 sets each station 6 stations Single Arm Row Weighted Press Ups Single Arm Shoulder Press Kettlebell Pullover Dumbbell Curls Dumbbell French Press 📲 Subscribe to the WePlayStrong channel http://bit.ly/WPS_Subscribe. And while you're at it, take a look at our other social channels 👇 📸 Instagram -   / weplaystrong   🐦 Twitter -   / weplaystrong_   👤 Facebook -   / weplaystrong   ⏰ Tik Tok - @WePlayStrong 🤪 Giphy - https://giphy.com/weplaystrong 🖥 Website - http://www.weplaystrong.org/