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Becoming an Active Operator of Your Nervous System with Deborah Dana

In this podcast, Tami Simon converses with Deb Dana to offer listeners a practical understanding of Polyvagal Theory and how we can begin to decode the language of our body for better health and better relationships. Tami and Deb also discuss the dorsal, sympathetic, and ventral states of our nervous system; the gifts of becoming “anchored in ventral”; neuroception, your nervous system’s way of taking in information to assess your safety; curiosity and the capacity for self-reflection; the importance of self-care; co-regulation as a biological imperative; why self-regulation is especially critical for therapists and other helping professionals; music and nature as healing resources; the practice of self-compassion as a means of “getting our anchor back”; and more. Deb offers an excellent online training program called Finding Safety in Your Nervous System. You can get started today: https://bit.ly/3vZSZGf Subscribe to Sounds True for more: http://bit.ly/2EAugMf Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana: Sounds True - https://bit.ly/3bWMadj Amazon - https://amzn.to/30gcVXG Barnes & Noble - https://bit.ly/3Fap5At IndieBound (Bookshop) - https://bit.ly/3C6lhOq Bookshop.org - https://bit.ly/3bYaqM7 Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d