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7 Ways To Cure Depression Naturally- Bebasi Aur Udasi Ka Qudrati Ilaj- Depression Kaise Khatam Karen Depression (bebasi aur udasi) is one of the most common mental illnesses. Anyone can fall prey to depression and there is no age limit for this issue but in today's world, it is quite common in people of a young age. In this video, Ms. Amina will explain 7 excellent ways to cure depression on your own. Ms. Amina Iftikhar is a Psychologist Specialist practicing at Evercare Hospital and Rainbow Obesity & Eating Disorder Centre, Lahore. Ms. Amina is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Amina, please visit the following link or call 042-3890-0939. https://oladoc.com/amina-iftikhar-bha... Depression affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. The treatment of Depression (bebasi aur udasi ka ilaj) is as much important as any other physical disease. Following are the 7 ways to cure depression naturally, - Try to be flexible in life - Schedule your day ahead - Physical activity - Socialize with new people - Regulate your sleep cycle - Charity - Eat healthily and stay hydrated