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WEEK OF WORKOUTS for a Fit Hourglass Physique | weights, HIIT, functional training, hiking & more!

Welcome to my full week of workouts!! Everything from my main lifts, to my cardio sessions, to my steps, my mental health practices and everything in between! I really love the way this video came out, it was a pretty accurate representation of how my weeks tend to go both physically and mentally/emotionally. If you enjoyed it in anyway, please like, subscribe & comment to support! I appreciate you guys so much, sending love. . 0:00 Welcome, welcome 1:26 Monday | Hamstrings and Glutes - Dynamic warm up & glute activation - Hip Thrusts 4x12 - Still Leg DL 3x12 superset with... - Lateral Kicks 3x15 - Pull Throughs 3x15 - Back Extension 2x20 8:56 Tuesday | Upper Push and HIIT - Mobility and Pushups - 30 Degree Incline Press 3x12 superset with... - 30 Degree Incline Flies 3x12 triset repeat following 3 exercises back to back. - Lateral Raise 3x10 - Pike Pushups 3x12 - Up & Overs 3x30 Tricep Pushdown 3x15 superset with... - Bent Over Reverse Flies 3x15 - Tricep Kickback 2x10 Burnout: Divebombers 2x12 HIIT | 3-4 rounds | 40s on / 20s off - Jump Squat to Squat - Bosu Pushup to Overhead Press - Jumping Reverse Lunge Knee Drive - Jumping Up and Overs 15:40 Wednesday | Upper Pull and Abs - Dynamic Stretch and Foam Roll - Chin Ups and Wide Grip Assisted Pull Ups 2x15 each - Row 3x12 - Wide Grip Seated Row 3x12 - Chin Ups 3x10,8,6 - Bicep Curl 3x15 - Rear Delt Pull 3x10 - Back Extension 3x20 superset with... - Leg Raise 3x15 23:28 Thursday | Quads and Glutes -Dynamic Stretch and Glute Activation - Hack Squat 4x8 - Reverse Lunge 4x10 - Myo Hip Thrusts 3x(10,5,5) superset with... - Banded Abductions 3x30 - Side Lunges 3x15 - Kneeling Kickbacks 2x15 29:50 Friday | Full Body Functional Training - Warm Up - 3-7 Rounds Minute 1: 10 SA Dumbbell Power Snatch Minute 2: 10 Push up to Row Minute 3: 24 Air Squat to Goblet Squat Minute 4: 8 Step Up to Knee Drive Press Minute 5: 10 Supermans to 12 Reverse Plank Kicks Minute 6: 15 Tuck Ins Minute 7: 15-20 Leg Raises 34:35 Saturday | Active Rest . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | @LIVFIIT