Скачать с ютуб How Fitness can FIGHT depression - A Doctor's Insight and personal experience| EP # 46 в хорошем качестве

How Fitness can FIGHT depression - A Doctor's Insight and personal experience| EP # 46

In this episode, I had a fascinating chat with the highly experienced obstetrician, Dr. Deo. She explains how she helps couples conceive through fitness and nutrition. Dr. Deo is not only a dedicated doctor but also a champion bodybuilder, having recently won a bodybuilding competition. She combines her medical expertise and bodybuilding experience to make it safe for gym-goers and bodybuilders to use supplements that were previously considered unsafe. Dr. Deo is passionate about health and fitness and has helped countless couples on their journey to fertility. Key Points: Role of an Obstetrician: Provides medical care and support to women before, during, and after pregnancy. Specializes in managing pregnancy, labor, and childbirth, ensuring the health of both mother and baby. How Dr. Deo Helps Couples: Fitness and Nutrition Plans: Tailors individualized fitness and nutrition plans to enhance fertility. Supplement Guidance: Advises on safe, clean, and legal supplements to boost performance and overall health. Holistic Approach: Integrates fitness, nutrition, and medical care to improve reproductive health. Fitness and Nutrition for Fertility: Exercise Routines: Recommends specific exercises to improve physical health and increase the chances of conception. Balanced Diet: Emphasizes the importance of a balanced diet rich in essential nutrients for reproductive health. Lifestyle Changes: Encourages healthy lifestyle changes to create an optimal environment for conception. Dr. Deo's unique combination of medical knowledge and bodybuilding expertise offers invaluable insights for anyone looking to enhance their fitness and fertility. You can find her on Instagram at @thefitdoctor and @deocarmic2. Don't miss out on her expert advice and inspiring journey!