Скачать с ютуб When to Add Weight to Your Lifts в хорошем качестве

When to Add Weight to Your Lifts

In this QUAH Sal, Adam, & Justin answer the question “How often should you be adding weight to your routine?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-... Importance Of Progressive Overload For Muscle Growth – Mind Pump TV    • Importance Of Progressive Overload Fo...   Are You Strong? | T Nation https://www.t-nation.com/training/are... US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) https://www.dailymail.co.uk/news/arti... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1491 here: Video -    • 1491: When to Add Weight to Your Lift...   “When to Add Weight to Your Lifts“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS