Скачать с ютуб 35 min Relaxing Everyday Routine | Full Body Yin Yoga | Deep Stretch в хорошем качестве

35 min Relaxing Everyday Routine | Full Body Yin Yoga | Deep Stretch

Enjoy this relaxing everyday yin yoga routine. Perfect to wind down after a stressful day. This full body routine will provide a deep stretch for both the upper and lower body. A perfect total body practice. #yoga #fullclass #fullbodyyoga Todays class is a mix of both upper and lower body. We move through some side body, chest and neck openers while incorporating the hips and glutes. We hold each pose between 3.5 to 4 min in length. This is the perfect class for days when you need some relief but don't want to get into anything to to intense. My hope is that after todays practice you feel calm and refreshed! YOU WILL NEED: NO PROPS however, you may decide to use 1 BLOCK Grab your coffee, tea or coco water and meet me on the mat! Be sure to let me know how it went for you in the comments! xShaunneka _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing. When practicing always remember 1. Meet the pose at YOUR edge (gradually) 2. Find stillness and focus on your breath 3. Resolve to be still Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.