Скачать с ютуб SCULPT A STRONG BACK (Deadlifts,Back, and Lower Body Training) в хорошем качестве

SCULPT A STRONG BACK (Deadlifts,Back, and Lower Body Training)

Open this box to see the full (written) workout from Stronger by the Day! 1 Neutral Grip Lat Pull Down 3x12 @ RPE 8 2 Deadlift (Ascending) 4x4 @ 85% GIANT SET: 3A Hamstring Curls 3x15 3B Superman 3x12 3C Inverted Row 3x10 GIANT SET: 4A B-Stance Hip Thrust 2x12/side 4B DB Box Step Up 2x18/side 4C Side Plank 2x45sec/side Hopefully you all enjoy! If you like this workout, then check out our free sample week from my program: https://meg-squats.lpages.co/sbd-sample/ Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦    / megsquats   ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••