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How to Permanently Loosen Tight Scalenes

Learn how to permanently loosen the tight scalene muscles of the neck. As always, we can't just stretch the scalenes and hope they stay loose forever, we also need to go after the underlying root cause of that tightness as well! Consider picking up an Iron Neck here (10% off): https://snwbl.io/iron-neck-creator/GR... 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... - Grant Time Stamps 0:00 Intro 0:29 Baseline Scalene Test 3:00 Neck & Upper Back Joint Mobility 7:32 PNF Scalene Muscle Stretch 9:46 Scalene Strength Exercise 11:35 Scalene Strength Progression 12:37 Important Role of Posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE - Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #scalene #neckpain #thoracicoutletsyndrome #yourwellnessnerd