Скачать с ютуб HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe в хорошем качестве

HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes – you’re entire family will love this simple and delicious vegetable side dish. PRINT RECIPE: https://cleananddelicious.com/how-to-... JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee... SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT Rimmed Baking Sheet: https://amzn.to/3EwDYza ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM:   / clean_and_delicious   FACEBOOK: https://bit.ly/2XvSjVh PINTEREST:   / danispies   TWITTER:   / danispies   TIME STAMPS 0:00 Intro 0:30 Roasting vegetable tips 0:44 Preparing oven rack and pre-heat the oven 0:54 Removing the asparagus ends 1:53 Rinsing and drying the asparagus 2:16 Seasoning the asparagus on your half-sheet pan 2:55 Arranging the seasoned asparagus on the sheet pan 3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes 3:45 My favorite way to enjoy this asparagus 4:11 Outro HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE) 1 large bunch of fresh asparagus, about 1 pound 2 teaspoons extra virgin olive oil 1/2 teaspoon sea salt ¼ teaspoon black pepper 2 tablespoons Parmesan cheese, freshly grated 1/2 teaspoon red pepper flakes Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus. On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer. Bake for 7 to 15 minutes (depending on the size of your asparagus – less time for thinner spears, more time for thicker spears), until the spears are tender. Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon! NUTRITION Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg Disclaimer: product links may include affiliate links. #howtocookasparagus #roastedasparagus #asparagusrecipe