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The Seven Pillars to Maximize Living PlantStrong

Rip Esselstyn will walk you through his tried and true pillars for living your best PlantStrong life. These have been honed from 12 years and over 2,000 people going through his in-person medical Immersion programs. The seven pillars include: eat plants; eat whole plants; be careful about drinking your calories; why the protein issue is a non-issue; why calorie density matters; understanding why most of us are drowning in salt, sugar, and oils; and the importance of moving your body! Learn more at https://plantstrong.com/ ________________ Join our learning platform for exclusive live events, support groups, our recipe eBook, our online nutrition course, access to our discussion board, and access to exclusive recordings at https://membership.pbnsg.org #plantstrong #plantbased #health