Скачать с ютуб DO THESE 5 Things To Start Aging In Reverse TODAY! | Dhru Purohit в хорошем качестве

DO THESE 5 Things To Start Aging In Reverse TODAY! | Dhru Purohit

Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletter When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness, but what about the things we can’t see? Relationships are a big one. And we now know that loneliness and social isolation are as dangerous for our health as smoking 15 cigarettes a day! That’s an incredible comparison, one that hopefully puts into perspective how vital healthy relationships and human connection are to our well-being and longevity. In this episode of The Dhru Purohit Podcast, I talk to Max Lugavere, Jon Levy, Dr. Austin Perlmutter, Dave Asprey, and Marta Zaraska about the top 5 things you can do to age in reverse. Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Jon Levey is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands to startups. Dr. Austin Perlmutter is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Marta Zaraska is a Canadian science journalist. She has written for the Washington Post, Scientific American, New Scientist, The Atlantic, among others. She is the author of the bestselling book Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. Subscribe for new videos -    / @dhrupurohit   Social & Website Instagram:   / dhrupurohit   Twitter:   / dhrupurohit   Facebook:   / dhruxpurohit   Facebook Community:   / 2819627591487473   TikTok:   / dhru.purohit   Website: https://dhrupurohit.com/ YouTube:    / dhrupurohit   Text: 302-200-5643 or click here https://my.community.com/dhrupurohit