Скачать с ютуб 5 Time-Saving Training Tips from a World Class Climbing Coach в хорошем качестве

5 Time-Saving Training Tips from a World Class Climbing Coach

Join coach and founder, Ollie Torr, as he goes through some tips, tricks and hacks for training more efficiently alongside a busy schedule! 📅 🌎 Ollie Torr is a world-class coach working with all climbers, from the upper elite in our sport all the way through to 'everyday' climbers. Including the military, route setters and 9-5 working parents. Ollie has had to use common tactics and think outside the box to help these climbers train efficiently. He also lives a busy lifestyle himself and uses these tactics in his own training. We mainly work with passionate rock climbers who might work a full-time job, look after a family or both. These busy climbers don't necessarily get the luxury of climbing on any given day and when it comes to supplemental training it's easy to think we don't have time. 🕝 In this video, we have a few tricks to share with you that can cut significant time from your training routine and not limit your gains, or maybe just give you a bit more time to enjoy climbing with friends! 💪 00:50 - Tactic One; Supersets 02:47 - Tactic Two; Training Combo 04:10 - Tactic Three; CARCing 05:43 - Tactic Four; Warm-Up 09:16 - Tactic Five; Cut The Fat 11:44 - Case Study Example BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...