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Feeling Overwhelmed! How To Balance Work & Life After Big Changes!

Feeling overwhelmed with work-life balance? Same! Especially for those of us dealing with ADHD, anxiety and big life changes like kids leaving the nest. I'm sharing tips to help manage our priorities and find the right time management tools to work with our routines. Work-life balance is hard especially when you're going through big life changes but we can learn to take away some of the overwhelm. Also if you have gone through the empty nest faze or walking through it like we are, I would love your advice. 👉WATCH NEXT: Packed lunches vs Fast Food, Frugal Road Trip Food Prep:    • Packed Lunches Vs Fast Food: Frugal R...   💥She’s In Her Apron Planners- https://shesinherapron.myshopify.com/... ▶Videos Mentioned / Related Setting Up Routines:    • Routines For Busy Women!   TIPS TO WORK THROUGH ANXIETY // MY ANXIETY JOURNEY:    • TIPS TO WORK THROUGH ANXIETY // MY AN...   Make Ahead Freezer Meals For This Busy Mom & Busy you!:    • Make Ahead Freezer Meals For This Bus...   Freezer Meals, Quick & Easy For Breakfast, Lunch & Dinner!:    • Ground Beef Freezer Meals   Pantry Make Ahead Meals For The Week, Freezer Meals From Scratch:    • Pantry Make Ahead Meals For The Week,...   ***FOLLOW ME ON: *** 📝Website: https://shesinherapron.com/ 📸Instagram-   / shesinherapron   📘 Facebook-   / shesinherapron   📌Pinterest-   / boa.  . 00:00 Introduction 00:15 Overwhelmed with Work and Family Life 00:59 The Impact of Life Transitions 01:58 Identifying Priorities & Delegating Tasks 02:50 Priorities 03:21 To-Do List 03:48 Brain Dump 04:30 Routines vs Habits 04:57 Block Schedule 07:43 ADHD & Routines 08:28 Zone Cleaning 09:41 Adapting To Your Energy Level 10:55 Meal Planning Success 12:44 Anxiety & Burnout 13:03 Time For Selfcare & Hobbies 13:48 Closing Encouragement Music In This Vlog: Music From Epidemic Sound- http://www.epidemicsound.com/ Disclaimer In compliance with FTC guidelines: Any/all of the links on the site/video are affiliate links of which She's In Her Apron receives product credit or a small commission from sales of certain items, but the price is the same for you. She's In Her Apron participates in the Amazon Services LLC Associates Program. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Any information related to food, food safety, cooking, recipes, etc, are my opinions only. Thank you for supporting my channel.