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What’s the cost of your distractions? This video explores the real trade-offs of our daily habits and the power of quitting what's holding you back. Learn about refining your identity, embracing new habits, and focusing on what truly matters. 🎬 Watch Next: 6 Principles For A Life Of Growth: • 6 Principles For A Life Of Growth Finding YOUR WHY and LIVING WITH PURPOSE: • Finding YOUR WHY and LIVING WITH PURPOSE How to Make Your Brain Crave Doing Hard Things: • How to Make Your Brain Crave Doing Ha... How the Comfort Zone is Running Your Life: • How the Comfort Zone is Running Your ... » Connect with me 🔗 📸 Instagram: / taminobaumann ✍️ Newsletter: https://taminobaumann.substack.com/ » Who am I? 🙋♂️ Hi, I'm Tamino, a Product Lead in Tech from Vienna. I create videos about strategies and tools around personal growth and mental health that have helped me in my career and life. » Timestamps ⏱️ 00:00 Intro 00:51 Why We Need to Quit 01:54 How to Do What's Most Important to You 02:38 Define Your New Identity 05:17 Become Your New Identity 06:20 Awareness 07:01 Mental Clarity & Focus 08:01 What We Consume 08:36 The Environment 10:12 Outro Thank you for all the support! 🙏