Из-за периодической блокировки нашего сайта РКН сервисами, просим воспользоваться резервным адресом:
Загрузить через ClipSave.ruУ нас вы можете посмотреть бесплатно 30 Minutes Standing Pilates | Full Body Mixed Level Pilates Workout или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
30 Minute Full Body Standing Pilates Workout! This is a mixed level routine suitable for all fitness levels from beginners to advanced. We will focus on working your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. Dumbells are optional and there is no jumping so it's low impact and apartment friendly! 🙌 Sign up for my free Monthly Community Class https://bit.ly/Flow-with-Mira-Communi... 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free Posture program, and much more.... https://smart.bio/flow.with.mira Follow us! / flow.with.mira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.