Скачать с ютуб 128 BPM Step Aerobics Cardio - Intermediate - Advanced - 30 Min Stepper workout в хорошем качестве

128 BPM Step Aerobics Cardio - Intermediate - Advanced - 30 Min Stepper workout

Join the exhilarating journey of our 30-minute intermediate to advanced step aerobics workout, set to a motivating 128 BPM. This session is thoughtfully paced to ensure your comfort while learning the moves, leaving you with a sense of accomplishment! Embrace the nostalgia as we groove to fun 80s and 90s tunes, making this the perfect opportunity to enhance your step skills at a slower pace compared to our Saturday Step Workouts. Don't hesitate – give it a shot, because YOU CAN DO IT! Get ready to move and enjoy the energetic beats in this engaging workout experience. Subscribe now for more fitness adventures! #StepAerobics #WorkoutFun #fitnessjourney ALL OF THESE MOVES HAVE TUTORIALS!! Try them HERE! PART ONE V-Step Swing OFF -    • Step Aerobics Made Easy LEARN "V-STEP...   Kick ball Change Scissor -    • Step Aerobics Made Easy LEARN "KICK B...   Sprinkler -    • LEARN BASIC STEP Aerobics Moves! Step...   PART 2 Lunge around the World -    • STEP Aerobics Made Easy Lunge Around ...   Up and Switch    • Step Aerobics Made Easy LEARN "UP & S...   Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH R...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beg...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED A STEP? I love this one on Amazon! https://a.co/d/hKkbOal CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 0:00 Intro 1:19 Comment of the day 2:13 Warm Up 7:17 Workout 23:39 Full Choreography 28:40 Cool Down