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Top 8 Foods To Stop Diabetic Retinopathy

► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks:    / @diabeticstalk   ► ► STORE: https://diabeticstalk.com/go/store 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------ 🔎 In this video, we'll discuss the Top 8 foods to prevent diabetic retinopathy, a condition that can cause blindness if left untreated, by protecting against damage to the blood vessels in the retina caused by high blood sugar levels. 8. Spinach is rich in antioxidants like lutein and zeaxanthin that help protect the retina and also has high vitamin A content, making it an excellent choice for supporting healthy vision, but diabetics should be careful not to consume excessive amounts due to its oxalate content. 7. Blueberries are rich in antioxidants such as anthocyanins, which protect the eyes from diabetic retinopathy by preventing oxidative stress and inflammation. It is also a good source of vitamin C and other bioactive compounds that help maintain healthy connective tissue and blood vessels, making them an excellent food choice for individuals with diabetes. 6. Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and act as antioxidants, protecting the eyes from harmful free radicals and maintaining healthy blood vessels. Salmon is also a good source of other eye-friendly nutrients like vitamin D, B vitamins, selenium, and astaxanthin. 5. Nuts are a great food choice for individuals with diabetes as they are packed with healthy fats, fiber, and low glycemic index, which helps regulate blood sugar levels. They are also rich in antioxidants such as vitamin E, selenium, and lutein/zeaxanthin, all of which support eye health and combat oxidative stress. 4. Beans are a great addition to a healthy diet for people with diabetes. In addition to their antioxidant and nutrient content, they also have a low glycemic index, which means they can help regulate blood sugar levels. 3. Tomatoes are rich in essential nutrients and antioxidants like lycopene, which may protect against Proliferative Vitreoretinopathy (PVR) and enhance the function of pigment epithelial cells. Cooking tomatoes increases the bioavailability of lycopene. 2. Green tea's high concentration of catechins, particularly EGCG, has been found to protect the retina from degeneration, reduce choroidal neovascularization, suppress inflammation, and inhibit abnormal blood vessel growth, making it an excellent choice for preserving eye health. Green tea also has the potential to aid weight loss and lower the risk of developing heart disease, which are particularly important for diabetics. 1. Flaxseeds are a powerful addition to a diabetic's diet due to their high omega-3 fatty acid content, which can prevent diabetic retinopathy and reduce inflammation. They also contain lignans, which act as antioxidants and have a high fiber content that can aid digestion, promote weight loss, and regulate blood sugar levels. -------------------------------------------------------------------- ▶️ More Videos You Might Like:    • 5 Amazing Nuts That Can Bring Blood S...   ► 5 Amazing Nuts That Can Bring Blood Sugar Down    • 9 Incredible Remedies For Swollen Ank...   ► 9 Incredible Remedies For Swollen Ankles and Feet    • The Best Morning Drink For Diabetics   ► The Best Morning Drink For Diabetics    • 7 Vitamins To Repair Nerve Damage   ► 7 Vitamins To Repair Nerve Damage ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.