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Tara Brach on the RAIN of Self-Compassion

The RAIN of Self-Compassion - Tara Brach (12/16/2015) This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit https://www.tarabrach.com/selfcompass... for a written description of the new version of the RAIN practice. ************************************************************** Visit Tara's website: https://www.tarabrach.com/ Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/ta... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": http://eepurl.com/6YfI Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara