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How to build muscle mass as you age, no weights required: Don Saladino | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Don Saladino, a fitness coach and entrepreneur. “Think of resistance training as body armor. It's protection," he says. In this episode, Don and Jason discuss how to put on lean muscle mass, plus: 0:00-0:41 Intro 0:41-8:28 How Don became the go-to fitness coach for athletes & celebrities 8:28-13:55 How to exercise to build muscle mass 13:55-16:19 Why resistance training is crucial as you age 16:19-18:44 How much cardio you actually need 18:44-20:20 The best days to workout (~18:44) 20:20-26:21 The biggest misconception in fitness 26:21-30:43 How to practice strength training with zero equipment 30:43-32:42 A real-time workout plan from Don 32:42-35:26 How to actually do push-ups correctly 35:26-38:35 Why simple exercises are often the most effective 38:35-44:05 Why consistency is more important than intensity 44:05-49:19 How much protein you should eat in a day 49:19-50:40 How much protein you need post-workout 50:40-54:05 Don’s top sources of animal- and plant-based protein We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #fitness ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen