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19 Best Foods to Help Reduce Bloating And Gas, According to Nutritionists

Looking to get rid of bloating and gas? Nutritionists say to try these 19 foods that can help reduce bloating and improve your digestion. From ginger to yogurt, there are plenty of options to choose from. Watch the video to learn more. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ 12 Foods That Reduce Your Heart Attack ➜    • Видео   ▪ 15 Best Foods That Unclog Arteries ➜    • 15 Best Foods That Unclog Arteries an...   ▪ 12 Foods And Drinks That Cleanse Your Arteries ➜    • 12 Foods And Drinks That Cleanse Your...   ▪ 10 Best Spices to Clean Your Arteries ➜    • 10 Best Spices to Clean Your Arteries...   ✅ Yogurt Cheese and milk could make you feel more bloated and puffy, but that's not the case with yogurt. ✅ Lemons When life gives you lemons, make lemonade because it is perfect; to deal with your bloating issue. ✅ Ginger Ginger can be your savior when dealing with tummy problems as it aids with digestion and stimulates digestive enzymes production. ✅ Fennel The easiest and effective way to reduce bloating is to chew some fennel seeds or sip on a fennel tea after a meal. ✅ Oatmeal Sometimes bloating occurs due to constipation, which is the result of less fiber intake. ✅ Bananas Sodium retains the water in our body, which can cause bloating, whereas potassium has the reverse effect, says Ashvini Mashru, RD. And one of the best sources of potassium is bananas; plus, it is also a good source of prebiotic fiber, which nourishes the good bacteria in your gut and improves digestion. ✅ Mint Drinking mint tea at the end of the meal is an old traditional practice in many regions and has beneficial effects. ✅ Berries Snacking on fruits like berries can help you clear out your system. Their high fiber content helps the food; to move smoothly through the intestine, which results in decreased abdominal pressure and bloating. ✅ Watermelon Bloating can be mainly due to dehydration or excess sodium, and watermelon has a solution for both of these problems. ✅ Beets Start adding beets in your salads, smoothies, bake them or roast them with other vegetables as they are perfect for your bloated tummy. ✅ Pineapple Gassy and bloated? Pineapple juice might be the answer to your stretched tummy. ✅ Kiwi Are you suffering badly from bloating? There is one magical fruit that can solve your problem, and it is kiwi. ✅ Cucumber Cucumber not only works to reduce the puffiness under your eyes but is also perfect for your swollen, bloated stomach. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜   / horizonshealth   ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #nutrition #bloating 19 Best foods to help reduce bloating and gas, according to nutritionists