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5 Factors That Reduce Your Dementia Risk!

Are you concerned about your risk of developing dementia? Recent research has uncovered five key lifestyle factors that can significantly lower your risk, even if your brain shows signs of Alzheimer's disease pathology. In this video, we dive into the groundbreaking study from February 2024 and explore how diet, exercise, cognitive activities, smoking cessation, and moderate alcohol consumption can impact your brain health. ✅ Leave your score in the comments below and share how you plan to improve your brain health 🧠 Read the 2024 Study here: https://jamanetwork.com/journals/jama... 🐾 Niko gets a belly rub for every new subscriber, so hit that red subscribe button! 🐾 Explore our Care Course for personalized support, live Q&As, and a vibrant caregiver community: https://www.dementiacareclass.com/joi... We have lot's of free resources and trainings. 🗞️ Sign up for our FREE Dementia Dose Newsletter here: https://careblazers.com/dementiadose Our Dementia Careblazer Survival Guide has been downloaded over 100,000 times by caregivers around the world. 🎁 Get your FREE guide here: https://go.careblazers.com/survivalguide ✅ Stay up to date on all of our new dementia resources at www.careblazers.com YouTube Playlists To Learn More: Managing Stress and Burnout:    • DEMENTIA SELF-CARE AND SUPPORT   Dealing with Challenging Behaviors:    • DIFFICULT DEMENTIA BEHAVIORS AND WHAT...   -- It’s our mission to make dementia caregiving easier for families caring for a loved one with Alzheimer's disease, frontotemporal dementia, lewy body dementia, vascular dementia, or any other type of dementia. We believe that in order to create a more dementia friendly world, we must first create a caregiver friendly world. That's why we create free educational training videos like this one so that anyone with an internet connection can get access to dementia care information. __ DISCLAIMER: The content of this video - or any content by Dementia Careblazers - does not replace the need for healthcare professionals. Our content is not healthcare advice and is not a substitute for your own healthcare. It is for general education and demonstration only. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. By consuming content from Dementia Careblazers, you agree to hold harmless and indemnify Dementia Careblazers LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. All content or recommendations on the company’s website, social media, blog, or email series. All comments from Dementia Careblazers’ are expressions of opinion only. In case you haven’t met me, my name is Natali Edmonds and I am a board certified geropsychologist. That means that I am a clinical psychologist who specializes in working with older adults. One day, while hiking a trail, I came up with the idea for Careblazers and I decided to see if posting videos online could provide help to the many other Careblazers in the world who don’t get to have help come directly to them in their homes. I hope that this work helps you in some way on your caregiving journey. #careblazer #dementia #dementiacare