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Tai Chi Internal strength flowing , not moving the hands .

In Tai Chi, what does it mean to not move the hands yet have the form manifest through the hands? Does slowly practicing the movements equate to not using force and thus not moving the hands? The purpose of not moving the hands and not using force in Tai Chi is to train the body to utilize the energy of internal strength (neijin) to drive the body and limb movements. Through this practice, one learns how to cultivate and transport internal energy to the extremities without relying on visible hand movements. Therefore, as long as one truly masters the cause and effect of "moving the body with internal energy," they can completely eliminate the mode of practicing Tai Chi as mere hand gestures. Moreover, they can use the energy to achieve fitness and health benefits, as well as regulate body functions. In essence, Tai Chi involves the use of internal strength. Whether one is using physical force to pull and tug or employing a clumsy combination of internal and external strength will naturally become apparent when encountering weight or resistance. #TaiChi #ChenStyleTaiChi #YangStyleTaiChi #TaiChiTeaching #fajin #taiwan #exercise #kungfu #martialarts #internalstrength #neijin #wushu #taichiclass #Fitness #TaiChiQigong #QigongTeaching Filmed by 2024.04.20 http://www.tw6889.com