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30K LONG RUN | What I ate | 100k training

Please like & subscribe if you enjoyed this video! Click here https://ritual.com/FLORA20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video. Last weekend I headed out for my second actually LONG run during 100k training - 30km along via Conham River Park & the Bristol to Bath cycle path. It's a gorgeous route, and even though the sun didn't show its face, it was a good day out! Thanks to Sam for joining me! Follow him on Instagram:   / webandflowfitness   The products I ate/drank on this run are Tailwind, Torq & Nurhu. I love them all! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease Follow me! Instagram: @foodfitnessflora   / foodfitnessflora   Twitter: @f_f_flora   / f_f_flora   My blog: www.foodfitnessflora.blog Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected] Cameras: Nikon Z30 GoPro Hero 9 Intro Music: Journey by Declan DP Music   / declandp   Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)   Get in touch! Management/enquiries: W model management [email protected]